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"Mama's Chronicle" π€°πΎ <i class="emoji" style="background-image:url('//telegram.org/img/emoji/40/F09F91A9F09F8FBDE2808DF09F92BB.png')"
@mamas_chronicleHealth and Fitness
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Π― ΠΠ»Ρ ΠΈ ΡΡΠΎ Π΄Π½Π΅Π²Π½ΠΈΠΊ ΠΆΠΈΠ·Π½ΠΈ ΠΏΡΠΎ ΡΡΠ°ΡΡΠ»ΠΈΠ²ΠΎΠ΅ ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠ΅ ΠΈ ΠΏΠ΅ΡΠ²ΡΠ΅ Β«ΠΌΠ°ΠΌΠΊΠΈΠ½Ρ ΡΠ°Π³ΠΈΒ»βοΈπ€πΎ ΠΠ΅ΡΠΆΡ ΠΏΠ°Π»ΡΡΠΈΠΊΠΈ, ΡΡΠΎΠ±Ρ Π±Π»ΠΎΠ³ Π±ΡΠ» Π²Π°ΠΌ ΠΏΠΎΠ»Π΅Π·Π΅Π½ ΠΈΠ»ΠΈ Π·Π°ΡΡΠ°Π²ΠΈΠ» ΡΠ»ΡΠ±Π½ΡΡΡΡΡ ππΎπ€© ΠΠ°Π»ΠΎΠ±Ρ ΠΈ ΠΈΡΡΠΎΡΠΈΠΈ @eleonora_sam, Π° ΡΠ΅ΠΊΠ»Π°ΠΌΠ° @elly_sam_pr Β«ΠΠ΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΡ ΠΈ ΠΌΠ°ΡΠ΅ΡΠΈΠ½ΡΡΠ²ΠΎΒ»
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